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Kate's Fitness Blog


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KATE'S FITNESS BLOG

 

(APPROVED FOR AMERICANS, BY AMERICANS)

 

 

This is for me, not for you.  Currently unhappy with my weight so I'm gonna change it.
 

Feel free to follow me on my journey, though.  If this goes well and inspires someone else, all for the better.

 

GENDER: KATE

NAME: ALSO KATE

CURRENT HEIGHT: VARIES, DEPENDING ON WHEN YOU ASK HER; THE REAL HEIGHT IS 5'7"

CURRENT WEIGHT: 152

STARTING WEIGHT: 152

GOAL WEIGHT: 135

 

STARTING DATE: AUGUST 6TH, 2016

 

CURRENT GOAL DATE: DECEMBER 10TH, 2016

 

PLAN LENGTH: ~20 WEEKS

 

CURRENT lbs. LOST P/WEEK GOAL: A LITTLE LESS THAN 1lb. P/WEEK

 

CURRENT CALORIES PER DAY GOAL: 1750

 


 

[spoiler=Day 1]

Breakfast: Frosted Flakes w/milk (260 calories)

 

DAILY TOTAL: 260 calories

 

 

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